A diet for gout sufferers.Visitors to www.best-gout-remedies.com have their say

YOUR CONTRIBUTION GOES HERE. BE THE FIRST!

Although if you try it, ensure you still avoid high purine foods such as offal (organ meat), game and meat extracts, which isn't difficult.

Because so many gout sufferers are surprised to hear that the low purine diet isn't the only anti gout diet, the gout sufferers diet page, and issues #002 and #021 of the Gout Dugout newsletter, which also discuss this diet, are among the most read on this website. And issue #002 of the Gout Dugout is the most read of all the back issues.

The diet had success in reducing uric acid, and gout attacks as well as both kinds of cholesterol, and triglycerides - all very desirable reductions if they are too high. High levels of these are markers of insulin resistance, the pre type 2 diabetes condition which can be a cause of gout.

LET'S OVERCOME THE STUDY'S WEAKNESS AND THE LACK OF KNOWLEDGE

A weakness of the study was that it was conducted with just 13 males, although they all had gout and 12 or the 13 had high uric acid.A problem associated with it was that despite its significant findings it has never, to the best of our knowledge, been followed up with a large-number- of-participants study of the same kind to discover if it works among them too.

In this absense, we hope any reader who has used this diet for gout sufferers, in reality the Zone Diet by Barry Sears PhD, will explain to our visitors whether they made progress against their gout attacks and their uric acid level. As mentioned above, the interest in this diet for gout sufferers is tremendous.

What you have to say will be of enormous interest to other gout sufferers, especially those who think their gout has been caused by insulin resistance, not purines. This is a very important gout subject, and yet a very under researched one. Some good testimonials on this page will bridge this gap somewhat, and perhaps shed new light on a big gout topic.

MAKE A DIFFERENCE

Please tell your story or give your opinions in the box below. Your contribution will enable our visitors to read what being on a real life Zone diet for gout is like. You'll have a huge audience. www.best-gout-remedies.com receives a large number of visitors every day (and in a year visitors from more than 150 countries).

Like you, they are are looking for good ideas for gout remedies. The popularity of our gout sufferers diet page shows they are hungry for information about diets that can end gout attacks. You can offer them some tasty snacks or a full meal, depending on how much you can say.

CONFIDENTIALITY ASSURED, IF YOU WANT IT

Some gout sufferers wish to keep their gout a confidential matter. Your contribution can be as anonymous as you wish. We only publish a contributor's name, locality and country with permission - so you will decide the format of your contribution signature. Your email address will not be published, but we shall ask you if you wish to take emails from interested visitors with a question or two in mind.

If there's a final edited version, you will approve it - before it goes live on this website.

Minimum contribution: 50 words please. Write more than 500 words and we'll make it a page if you wish.

HELP WITH WRITING

Want some help writing it? You can also send your request for assistance on the Contact form below. And if English is your second language, we'll help too.

PAY IT AHEAD

Help other gout sufferers find the right answers. And help us make our diet for gout sufferers testimonial section the world's most informative website section about the intriguing anti-insulin resistance gout diet.

Thank you

John Mepham, Editor and Publisher, www.best-gout-remedies.com

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